Girls only
Menstruation - having periods - is part of the female reproductive cycle that starts when girls become sexually mature at the time of puberty.
Menstruation is a very complicated process involving many different hormones, the woman's sex organs and the brain.
Syndrome for the physical and emotional for many girls and women when their periods begin each month. You might experience:
* pains in the abdomen
* feeling nauseous and generally unwell
* diarrhoea
* sweating
* fatigue
* sentimental or blue feelings
Therefore, DON'T EXPECT ME ALWAYS HAVE POSITIVE MIND!
However, do not worried about girls.
There are several things that will help relieve discomfort:
* while menstruating, refrain from drinking caffeinated drinks such as coffee, tea, cola or cocoa.
* avoid stress. Relaxation and massage can work wonders.
* exercise and staying fit can help prevent painful periods.
* keep your abdomen warm.
* finally, use pain-relieving medicines if necessary.
Remember that it is always best to consult your doctor about your specific concerns.
Menstruation is a very complicated process involving many different hormones, the woman's sex organs and the brain.
Syndrome for the physical and emotional for many girls and women when their periods begin each month. You might experience:
* pains in the abdomen
* feeling nauseous and generally unwell
* diarrhoea
* sweating
* fatigue
* sentimental or blue feelings
Therefore, DON'T EXPECT ME ALWAYS HAVE POSITIVE MIND!
However, do not worried about girls.
There are several things that will help relieve discomfort:
* while menstruating, refrain from drinking caffeinated drinks such as coffee, tea, cola or cocoa.
* avoid stress. Relaxation and massage can work wonders.
* exercise and staying fit can help prevent painful periods.
* keep your abdomen warm.
* finally, use pain-relieving medicines if necessary.
Remember that it is always best to consult your doctor about your specific concerns.
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